Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Every time you put a new stress load on your body, your muscles get slightly damaged. Then, during the rest time after your workout, they rebuild and become even stronger, so they will be better equipped to handle that particular stress should it be encountered again. When you perform the same routine day in and day out, your body gets used to the stress and no longer sees a reason to adapt and grow any stronger. This is when you stop noticing changes in your strength, quickness and size. To overcome this problem, you need to constantly find new ways to shock your system and send it into a state of repair. A great way to do that is with supersets. what are supersets? Supersets are essentially two exercises performed back to back that target opposing muscle groups, namely one agonist and one antagonist muscle group. Examples of such muscles are the biceps and triceps, hamstrings and quads, and chest and back. They are also different from normal sets as you don’t rest between exercises, whereas you would normally take around 90 seconds rest between sets. why should you do them? Supersets are a great technique for plateau busting and for sparking your motivation to keep training. Often, when you force yourself to perform the same workouts over and over, you no longer …
Video Rating: 4 / 5
Man.. I remember watchin your videos when I was losing the fat thinking “i’ma catch this guy”.. Almost there.. Got some great cardio workouts on your channel..
Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I’m not sure if it’s good. Have you thought about Kinovelax Diet Plan? I’ve heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me
@BrandonCarterTV Hey Brandon, do you have any vids about forearms and grip strength?
I see your ‘we are the 99%’ message.
You have my RESPECT!
no homo but …
You Seriously Have the best body. no homo.
Sick vids aswell by the way, really helpful.
not too big, not too small, not too ripped but lean overall. Great body!
how did you make those?! the thing you were doin chest and back flys?
bro i aint no homo, but your hot… thnx for the advice…. can u pls tell me how wide is ur biceps in cm please n how much do u bench to get tht sxc chest
…. pls reply
thnx heaps!!!
get it
@parkourip it’s the occupy wallstreet movement
How often should I do the bicycle abs workout thing?
@BrandonCarterTV dude, what do you mean by the “we are the 99%” poster on the wall? none is perfect? i think i got it
you the boss!